Muscle cramps are an extremely common phenomenon that affects millions of people globally. These cramps can occur at any time, and the pain can range from mild to severe, making it difficult for individuals to perform their daily activities. In this blog, we will discuss what muscle cramps are, their causes, and how to prevent and treat them.

A muscle cramp is a sudden, involuntary contraction of a muscle that is caused by an abnormal electrical discharge within the muscle. This sudden contraction causes the muscle to become tight and painful, making it difficult to move or relax. Muscle cramps can occur in any muscle in the body, but they are most common in the legs, particularly the calf and hamstring muscles.